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Sabudana Soup/Healthy Diet Soup
Recipe card for Sabudana Soup:
Preparation Time : 10 mins
Cooking Time: 30 mins - 35 mins
Serves: 4-5 bowls
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Ingredients:
For Soaking:
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1/2 cup sabudana (nylon/small)
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1 cup water
For Frying:
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4 green chilies
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1 big onion finely chopped
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3 tsp oil
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1 tsp mustard seeds
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1/2 cup water to sprinkle
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1 cup curd
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3 cups water
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2 tbsp coriander finely chopped
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salt as per taste
Instruction:
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Soak the sabudana(nylon) in water for 5 hours.
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Take a kadai, heat some oil and add mustard seeds, let it it splutter.
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Add green chilly, onions and saute till soft.
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Add in soaked and strained sabudana
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Keep stiring it to make sure it does not stick to the kadai .
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Take half a glass of water and keep sprinkling it every 2 mins,keep stiring .
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Turn off the flame and let it cool completely.
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Take a mixing jar, add curd and whip it for four to five times.
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Transfer the curd to a large mixing bowl and add 3 cups of water.
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Add chopped coriander to the curd and mix well.
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Transfer the cooled sabudana to the curd and well.
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Let it rest for 15 mins , so that the sabudana can raise well.
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Once it has raised well, it is ready to be served cold.
Method:
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1. Soak the sabudana(nylon) in water for 5 hours
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2. Take a kadai, heat some oil and add mustard seeds, let it it splutter.
3. Add green chilly, onions and saute till soft.
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4. Add in soaked and strained sabudana
5. Keep stiring it to make sure it does not stick to the kadai .
6. Take half a glass of water and keep sprinkling it every 2 mins,keep stiring .
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7. Turn off the flame and let it cool completely.
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8. Take a mixing jar, add curd and whip it for four to five times.
9. Transfer the curd to a large mixing bowl and add 3 cups of water.
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10.Add chopped coriander to the curd and mix well.
11. Transfer the cooled sabudana to the curd and well.
12. Let it rest for 15 mins , so that the sabudana can raise well.
13. Once it has raised well, it is ready to be served cold.

Benefits of Sabudana:
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Rich in vitamin b6 and folate which helps in proper development of fetus.
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Rich in calcium and iron.
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It contains potassium that helps to keep your blood pressure low and controlled.
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