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Banana Chilly/Pepper Palya

Recipe card for Banana Chilly/Pepper Palya:

Preparation Time : 10 mins 

Cooking Time: 35mins - 40 mins

Servings: 4 

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Ingredients:

  • ​8 banana chilies cubed

  • 1 tsp cumin powder

  • 1 tsp red chilly flakes (optional)

  • 3 tsp oil 

  • 1 tsp mustard seeds

For Mixer:

  • 2 tsp fried gram 

  • 10 curry leaves

  • 6 cloves garlic

  • 2 tbsp dry coconut 

  • salt (as per taste)

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Instruction:

  1. Heat oil in a saucepan and splutter the mustard seeds.

  2. Add banana chilly cubes and fry on medium flame until soft.

  3. Meanwhile grind the following in a mixing jar to a coarse powder: fried gram, curry leaves, garlic, dry coconut and salt.

  4. Once the chillies are soft , add in jeera powder, grounded powder and mix well.

  5. Add red chilly flakes if required according to your taste and combine well.

  6. Turn off the flame and serve hot with steamed rice along with a spoon of ghee.

​Method:

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1. Heat oil in a saucepan and splutter the mustard seeds.

2. Add banana chilly cubes and fry on medium flame until soft.

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3. Meanwhile grind the following in a mixing jar to a coarse powder: fried gram, curry leaves, garlic, dry coconut and salt.

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4. Once the chillies are soft , add in jeera powder, grounded powder and mix well.

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5. Add red chilly flakes if required according to your taste and combine well.

6. Turn off the flame and serve hot with steamed rice along with a spoon of ghee.

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Benefits of Banana Pepper/Chilly:

  • Rich in Vitamin C, A, B6, K 

  • Low in fat. 

  • Prevents Arthritis.

  • Eliminates free radicals.

  • Copper content helps to control thyroid levels. 

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