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Avarekalu Pulav/ Hyacinth Beans Pulav 

Recipe card for Avarekalu Pulav/ Hyacinth beans pulav:

Preparation Time : 15 mins 

Cooking Time: 35 mins - 40 mins

Serves:

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Ingredients:

  • 1 big onions chopped

  • 1 1/4 cup avarekalu/hyacinth bean  

  • 1 big tomatoes chopped

  • 2 handful mint leaves chopped

  • 1 medium potatoes chopped 

  • 10 green chillies slit

  • 10 cloves garlic chopped 

  • 1 inch grated ginger

  • 1 bay leaf

  • 1 cup rice 

  • 1/2 tsp garam masala powder

  • 1.5 tsp coriander powder

  • 1/4 tsp pepper powder

  • salt (as per taste)

  • 3 cups water

  • 1 tsp mustard seeds

  • 1 tbsp oil 

  • 1 tbsp ghee

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Instruction:

  1. Heat oil and ghee in a cooker.

  2. Splutter some mustard seeds.

  3. Add ginger, garlic, green chilly, onions and saute till transulent.

  4. Add mint leaves and fry for a minute.

  5. Add tomatoes, potatoes and fry for 2 mins.

  6. Add all the spice powders: garam masala powder, coriander powder, pepper powder, salt and mix well.

  7. Now add on avarekalu/hyacinth beans and salt,  mix well.

  8. Add rinsed rice and saute for 5 mins till the moist has gone.   

  9. Finally add water and stir well.

  10. Pressure cook for 2 whistles.

  11. Release the pressure and mix the rice gently.

  12. Serve hot with curd raita. 

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Method​:

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1. Heat oil and ghee in a cooker.

2. Splutter some mustard seeds.

3. Add ginger, garlic, green chilly, onions and saute till transulent.

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4. Add mint leaves and fry for a minute.

5. Add tomatoes, potatoes and fry for 2 mins.

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6. Add all the spice powders: garam masala powder, coriander powder, pepper powder, salt and mix well.

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7. Now add on avarekalu/hyacinth beans and salt, mix well.

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8. Add rinsed rice and saute for 5 mins till the moist has gone.   

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9. Finally add water and stir well.

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10. Pressure cook for 2 whistles.

11. Release the pressure and mix the rice gently.

12. Serve hot with curd raita. 

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Benefits of Avarekalu/Hyacinth Bean:

  • Rich in zinc which prevents cancer.

  • Promotes body immune system.

  • Reduces nausea.

  • Maintains heart health

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