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Ridge Gourd/ Heerekayi/ Beerakaya

Skin/Peel/Potu Pudi

Recipe card for Anjur Malai:

Preparation Time : 10 mins 

Cooking Time: 20 mins - 25 mins

Serves: 1 cup

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Ingredients:

  • 2 ridge gourd skin/peel

  • 1 tsp mustard seeds

  • 2 tsp cumin (1 tsp for grinding and 1tsp for frying)

  • 5-6 cloves garlic 

  • 6-7 green chilly 

  • 2 tbsp fresh coconut

  • 10-12 curry leaves

  • 1/2 tsp turmeric 

  • salt as per taste

  • 3 tsp oil

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Instruction:

  1. Take a mixing jar and grind the following: green chillies, curry leaves, jeera, fresh coconut, garlic and salt.

  2. Grind coarsely and then add the skin of the ridge gourd.

  3. Grind it to coarse powder again and keep it aside.

  4. Take a kadai, heat the oil and add mustard seeds and cumin,let it splutter.

  5. Add turmeric and grounded powder, fry it on low flame.

  6. Add hing and mix well.

  7. Fry the powder well until the moist is completely gone .

  8. Ridge Gourd skin powder is ready and can be served with hot steamed rice and ghee.

Method:

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1. Take a mixing jar and grind the following: green chillies, curry leaves, jeera, fresh coconut, garlic and salt.

2. Grind coarsely and then add the skin of the ridge gourd.

3. Grind it to coarse powder again and keep it aside.

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4. Take a kadai, heat the oil and add mustard seeds and cumin,let it splutter.

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5. Add turmeric and grounded powder, fry it on low flame.

6. Add hing and mix well.

7. Fry the powder well until the moist is completely gone .

8. Ridge Gourd skin powder is ready and can be served with hot steamed rice and ghee.

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Benefits of Ridge Gourd:

  • Rich in Vitamin C, zinc and iron.

  • Helps in aiding weight loss.

  • Excellent blood purifier.

  • Helps in curing jaundice.

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