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Chilly Baby Corn
Recipe card for Chilly Baby Corn:
Preparation Time : 15 mins
Cooking Time: 20 mins - 25 mins
Serves: 3- 4 people
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Ingredients:
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200 gms baby corn diced
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12 cloves chopped garlic
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8 chopped green chillies
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1 small onion cubed
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1 small capsicum cubed
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3 tsp schezwan chutney
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1 tsp red chilly sauce
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1 tsb tomato ketchup
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1/2 tsp soy sauce
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3 tbsp chopped spring onions
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2-3 tbsp water
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2 tbsp oil
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salt (as per taste)
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Instruction:
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Heat the pan and add oil.
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Add garlic , green chilles and saute well.
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Add onions and satue till transulent.
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Add baby corn pieces and a pinch of salt to fry all the vegetables fast.
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Add capsicum and fry well.
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Add all the sauces: schezwan chutney, red chilly sauce, tomato ketchup and mix well to combine the flavours.
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After 2 mins add soy sauce and give a nice mix.
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Add in some water, bring it to a boil and add chopped spring onions.
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Saute for a minute or two and turn off the flame.
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Serve hot with some tomato ketchup or schezwan chutney if you a spicy eater.
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Method:

1. Heat the pan and add oil.
2. Add garlic , green chilles and saute well.

3. Add onions and satue till transulent.
4. Add baby corn pieces and a pinch of salt to fry all the vegetables fast.
5. Add capsicum and fry well

6. Add all the sauces: schezwan chutney, red chilly sauce, tomato ketchup and mix well to combine the flavours.
7. After 2 mins add soy sauce and give a nice mix.

8. Add in some water, bring it to a boil and add chopped spring onions.
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9. Saute for a minute or two and turn off the flame.
10. Serve hot with some tomato ketchup or schezwan chutney if you a spicy eater.

Benefits of Baby Corn:
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Low in calories.
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Low carb veggie.
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Can cure anemia.
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Rich source of folate.
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Promotes healthy vision.
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Rich content of anti-oxidants glorifies the skin
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