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Avarebele Gulpavte/ 

Hyacinth Beans Sweet Cakes

Recipe card for Avarebele Gulpavte:

Preparation Time : 5mins 

Cooking Time: 35mins - 40 mins

Serves: 10 pieces

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Ingredients:

  • ​1 cup Avarebele

  • 3/4 cup jaggery 

  • 1 cup fresh coconut shaving

  • 1 cardamom

  • 1/2 cup milk

  • 2 tsp til seeds

  • 4 tsp ghee 

  • 2 tbsp dry coconut

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Instruction:

  1. Dry roast til seeds in a saucepan and set aside.

  2. Heat 2 tsp ghee in a saucepan and fry avarebele/hyacinth beans.

  3. Fry till the rawness is gone.

  4. Cool it and transfer to a mixing jar.

  5. Add the following and grind well: jaggery, fresh coconut shaving, cardamom, milk 

  6. Heat 1 tsp ghee in a saucepan and fry the grounded paste.

  7. Fry till the moist is gone and it starts to thicken.

  8. Finally add the roasted til seeds, 1 tsp ghee and mix well.

  9. Turn off the flame and cool it.

  10. Grease your with ghee, pinch a small portion and start making flat patties.

  11. Coat the patties with dry coconut and is ready to be served. 

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Method:

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1. Dry roast til seeds in a saucepan and set aside.

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2. Heat 2 tsp ghee in a saucepan and fry avarebele/hyacinth beans.

3. Fry till the rawness is gone.

4. Cool it and transfer to a mixing jar.

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5. Add the following and grind well: jaggery, fresh coconut shaving, cardamom, milk 

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6. Heat 1 tsp ghee in a saucepan and fry the grounded paste.

7. Fry till the moist is gone and it starts to thicken.

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8. Finally add the roasted til seeds, 1 tsp ghee and mix well.

9. Turn off the flame and cool it.

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10. Grease your with ghee, pinch a small portion and start making flat patties.

11. Coat the patties with dry coconut and is ready to be served. 

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Benefits of Avarebele/Hyacinth Bean:

  • Rich in zinc which prevents cancer.

  • Promotes body immune system.

  • Reduces nausea.

  • Maintains heart health

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