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Kadalekalu/ Groundnuts Kootu
Recipe card for Kadalekalu Kootu:
Preparation Time : 20 mins
Cooking Time: 35 mins - 40 mins
Serves: 4 people
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Ingredients:
For pressure cooking:​
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1.5 cup ground nuts
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1/4 cup toor dal
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1/2 tsp turmeric
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water for boiling
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​For grinding:
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1/4 tsp mustard seeds
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10 black pepper
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1/4 tsp fenugreek/methi seeds
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1/2 tsp cumin seeds
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2 tsp coriander seeds
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15 small red chilly
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10 dry big red chillies
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15 curry leaves
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1 small tomato roughly chopped
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1 small onion roughly chopped
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1 tsp oil (for frying the above)
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1/2 cup fresh coconut shavings
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4 tsp poppy seeds
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3 tsp jaggery
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1 lemon size tamarind
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salt (as per taste)
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For tempering/tadka:
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1 tsp oil
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1/2 tsp mustard seeds
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10 curry leaves
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3 red chilly
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1 pinch hing
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Other ingredients:
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1/4 cup fresh coconut
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1 cup mini/sambar onions
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1 handful coriander chopped
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Instruction:
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​In a pressure cooker, add groundnuts, toor dal , turmeric and water.
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Cook for 5 whistles.
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Meanwhile heat some oil in a pan and fry the following: mustard seeds, black pepper, cumin seeds, coriander seeds, methi seeds, red chillies and curry leaves.
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Cool it down and transfer it to a mixing jar.
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Heat some oil in a pan and saute roughly chopped onions, tomatoes till soft and mushy.
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Cool it down and transfer it to a mixing jar.
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Also add poppy seeds, fresh coconut shavings, jaggery, tamarind and grind it to a fine paste.
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Prepare the tempering: heat some oil, add in mustard seeds, curry leaves, red chilly and hing.
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Release the pressure from the cooker and add the following: fresh coconut shavings, mini onions, coriander,grounded paste and mix well.
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Check the consistency and add some water.
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Now pressure cook this again for one whistle .
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Release the pressure and serve it hot with ragi mudde or some steamed white rice.
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​Method:

1. In a pressure cooker, add groundnuts, toor dal , turmeric and water.
2. Cook for 5 whistles.

3. Meanwhile heat some oil in a pan and fry the following: mustard seeds, black pepper, cumin seeds, coriander seeds, methi seeds, red chillies and curry leaves.
4. Cool it down and transfer it to a mixing jar.

5. Heat some oil in a pan and saute roughly chopped onions, tomatoes till soft and mushy.
6. Cool it down and transfer it to a mixing jar.

7. Also add poppy seeds, fresh coconut shavings, jaggery, tamarind and grind it to a fine paste.

8. Prepare the tempering: heat some oil, add in mustard seeds, curry leaves, red chilly and hing .

9. Release the pressure from the cooker and add the following: fresh coconut shavings, mini onions, coriander,grounded paste and mix well.
10. Check the consistency and add some water.
11. Now pressure cook this again for one whistle .
12. Release the pressure and serve it hot with ragi mudde or some steamed white rice.

Benefits of Groundnuts:
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Helps deal with stress and anxiety.
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Rich in potassium, calcium and vitamin B.
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Very heart friendly .
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Boosts memory.
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Best snack for diabetes
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